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Chicken Chop Suey
Kelli Miller
Tender chicken and crisp vegetables cook up in only 10 minutes in this quick Chinese Stir-Fry recipe.
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
Dinner
Cuisine
Asian
Servings
4
people
Calories
368
kcal
Equipment
Wok
Mixing Bowls
Ingredients
1x
2x
3x
Meat:
1
pound
boneless
skinless chicken breast, thinly sliced
1
tablespoon
baking soda
Sauce:
2
tablespoons
cornstarch
2
tablespoon
soy sauce
1
tablespoon
oyster sauce
2
tablespoons
Chinese Cooking Wine
1
teaspoon
sesame oil
optional
dash
pepper
1 ½
cups
water
Stir Fry:
3
tablespoons
vegetable oil
or other cooking oil
4
cloves
garlic
finely chopped
1
onion
sliced (white or yellow)
8-10
stalks
bok choy
cut into 1 inch pieces, leaves included or (other Asian greens)
¾
cup
carrots
cut into thin slices
8
oz
water chestnuts
sliced & drained
1
cup
mushrooms
sliced - shitake is authentic, but any will do
1 ½ - 2
cups
bean sprouts
Instructions
Tenderizing meat:
Place chicken or pork tenderloin in a bowl, sprinkle with baking soda.
Mix it around and set aside for no longer than 15-20 minutes or meat will get too tender.
In a colander, rinse well then pat dry with a paper towel or two, set aside.
Sauce preparation:
Place cornstarch and soy sauce in a bowl.
Mix until lump free
Then, add oyster sauce, Chinese cooking wine, sesame oil, pepper and water.
Set aside
Stir Fry:
Heat oil in skillet over high heat.
Add garlic and onion, stirring until onion is starting to wilt. About 1-2 minutes.
Add meat and cook 1-2 minutes, until surface changes color from pink to white.
Add bok choy stems, carrots, water chestnuts and mushrooms. Stir fry for 2 minutes.
Add bok choy leaves, bean sprouts and sauce.
Stir fry for 1-2 minutes until the sauce thickens to thick syrup consistency. Vegetables should still be tender/crisp but not soggy or soft.
Remove from heat and serve immediately over rice or noodles.
Nutrition
Calories:
368
kcal
Carbohydrates:
24
g
Protein:
32
g
Fat:
17
g
Saturated Fat:
10
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Cholesterol:
71
mg
Sodium:
1555
mg
Potassium:
929
mg
Fiber:
5
g
Sugar:
9
g
Vitamin A:
5280
IU
Vitamin C:
30
mg
Calcium:
76
mg
Iron:
3
mg
Keyword
bok choy, chicken, chinese, chop suey, poultry, stir fry
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